Baked Fish
Prep Notes
Use Organic Ingredients whenever possible
Ingredients
Wild Caught Fish * 1 pound
(about 1/2 pound per person) White fish works best (cod, haddock, scrod, halibut)
Extra Virgin Olive Oil
1 tsp Old Bay Seasoning
*(Farm Raised Fish is fed corn and other undesirable ingredients)
Directions
- Preheat Oven to 400 degrees
- Place fish in 11 x 7 baking pan
- Drizzle olive oil liberally all over the fish
- Sprinkle the Old Bay Seasoning all over the fish (If you want the fish to have a stronger flavor feel free to add more. If you do not like strong seasoning, feel free to sprinkle less)
- Cook covered for 10-25 minutes depending on the thickness of the fish and until it flakes easily with a fork ** (internal temperature 150-160 degrees on a “meat” thermometer)
Notes
**To test the doneness of fish, carefully pierce the thickest portion with a fork and twist slightly to see if it flakes without resistance. If it does not, cook it longer. Test with a meat thermometer for an internal temperature of 150-160 degrees.
Do not flip the fish over for this recipe.
Because fish is delicate and cooks quickly, flipping the fish isn’t necessary.
Credit
Leora Amir