We have all been told “fat makes you fat”.
Nutrition Science now understands that dietary fat doesn’t necessarily make you fat. Good fats in the right amounts are vital to a healthy body.
SUGAR MAKES YOU FAT!
Sugar is highly addictive (8 times more addictive than cocaine) and hides in places you wouldn’t expect.
READ ALL LABELS and look for sugar.
15 Examples of hidden sugar:
*Canned and Jarred Tomato Sauce
*Ketchup, Barbecue Sauces, Salt and other Condiments
*Bread, including Whole Wheat
*Take Out Food
Foods do not have to be sweet to contain sugar.
You will be surprised to find sugar in more foods than you dreamed possible.
Stay healthy and avoid sugar!!!
Please share this with friends and family.
To your health,